How many articles have been written about the fact that vitamin C is necessary for the proper functioning of the body? This is probably the most popular vitamin among people and probably the only vitamin (apart from vitamin D given to children) that a significant number of people regularly consume. However, more is needed because we often reach for vitamin C when sick or only in the autumn and winter. Meanwhile, our lives should be full of vitamin C!

Ascorbic acid - the most famous organic chemical compound

Vitamin C is, of course, ascorbic acid.It is an organic chemical compound that is an essential element for the functioning of the human body. It is one of the crucial vitamins for humans, and at the same time, it is very sensitive! Most often, we provide the body with the right food. However, such vitamin C is exposed to destruction by high temperature, direct contact with air, or exposure to light. Therefore, you can have many products with vitamin C and still, entirely unconsciously, not provide the body with the right amount of it.

Effects of vitamin C deficiency

Many believe that fruits containing vitamin C are enough to maintain total health. However, we already know that it's more complex; this vitamin in food can be quickly destroyed. Meanwhile, the effects of vitamin C deficiency can be really terrible.

We associate vitamin C deficiency with scurvy because we know it from stories about great geographical discoveries and pirates. However, a vitamin C deficiency can cause a lot more damage. One of them is the general weakening of the body's immunity. Along with vitamin C deficiency, slow healing of wounds and inadequate fusion of bones may also occur. A very serious effect of this vitamin deficiency is the breaking of blood vessels.

What are the properties of vitamin C?

Okay, but why is this vitamin so important? It has many more properties than just strengthening the body's overall immunity and helping in a milder cold.

The properties of vitamin C also include the following:

• Impact on the proper functioning of the brain.
• Help in maintaining a good mood and relieving depression.
• Contributing to the reduction of fatigue.
• Supporting cognitive abilities in the elderly.
• Influence on proper blood flow and prevention of damage to blood vessels.
• Blood pressure normalization.
• Reducing inflammation and regenerating the body.

These are just the essential properties of vitamin C. However, it is worth delving into this topic because this phenomenal chemical compound has much more value than you might think.

What products contain vitamin C?

Vitamin C is mainly associated with lemon and popular citrus fruits. However, these are not the only sources of this vitamin. Its substantial amounts can be found, among others, in the inconspicuous kiwi. It is also worth consuming acerola, guava, and blackcurrant. Quite a lot of vitamin C can also be found in vegetables, such as red peppers and tomatoes. Among the popular products in Poland, which are rich in vitamin C, are various pickles.

Should you supplement with vitamin C?

Nature gives us fruits and vegetables every day, thanks to which you can provide the body with the proper injection of wonderful vitamin C. However, as we have already mentioned, food often loses its properties through exposure to various external factors. These factors are complicated to avoid, so it's tough to tell if we are taking the correct dose of this vitamin. Therefore, its supplementation is a great idea. However, it is essential to remember that the supplements come from a proven source.

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